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Mindfulness Meditation

Mindfulness Meditation for Healing

Guided Meditation for Emotional Healing, Illness, or Pain

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm your mind and body. It combines meditation with the practice of mindfulness which can be defined as a mental state that involves being fully focused on “the now” so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.

Thoughts influence the body’s ability to heal as the cells constantly communicate with each other. As a result, the harmony of your body, mind, and spirit is crucial to your health and well-being. Meditation for healing allows us to realize what is true and let rid of unhelpful ideas. Clear your thoughts for a healthier body and a brighter, more beautiful face. Allow the universe’s healing energy to remove your suffering, open your heart, and calm your mind.

You will find emotional healing, restoration, peace, and gratitude knowing that we are one with the world and each other. Join us for a live, interactive meditation session to activate your amazing self-healing abilities.

Benefits

Restore

Restore physical and mental well-being and releasing body tension and sharing gratitude.

Revive

Heal yourself emotionally, physically and spiritually in a supportive way

Restart

Awaken your healing power, heal from past pain or illness, and restart