Individual Counselling

A safe, supportive space for clarity, healing, and personal growth.

Who It’s For

Individual counselling is available for adults in NSW seeking support with personal, emotional, or life challenges.

How I Help

I provide a safe, supportive, and non-judgemental space to explore thoughts, emotions, and life experiences. Counselling also offers practical strategies to support personal growth, clarity, and positive change.

What to Expect

Sessions are available online or in-person and run for 50 minutes. The number of sessions is tailored to individual needs and goals.

We help individuals facing a wide range of challenges.

Support is tailored to your unique situation, helping you explore personal, emotional and life challenges with clarity and care.

Relationship patterns and guidance

Self-esteem and confidence

Self-development

Mental health concerns such as anxiety or depression

Grief and loss

Trauma

Isolation and withdrawal

How counselling can help you

Support your mental health and overall wellbeing

Develop greater self-awareness and understanding of patterns

Recognise, understand, and regulate emotions more effectively

Improve communication and active listening skills

Strengthen relationship skills and connection with others

Build coping strategies for stress, anxiety, and major life changes

What clients say

Individual counselling in a calm setting

I felt safe and supported from the very first session. It helped me open up and start working through things I had been carrying for a long time.
— Client

Questions about individual counselling

What can I expect from my first therapy session?

Your first session provides a safe and supportive space to discuss your concerns, goals, and background. Together, a plan will be created that suits your individual needs.

How often should I attend therapy, and how many sessions will I need?

This depends on your goals and personal situation. Some people attend weekly, while others prefer fortnightly or monthly sessions. The number of sessions varies for each person.

Is therapy confidential?

Yes. All sessions are confidential, except where there is a risk of harm or when disclosure is required by law.

Do I need a referral to see a therapist?

No referral is needed. You can book directly at any time. Some rebates may be available through a Mental Health Care Plan or private health insurance.

Every Relationship Matters

Sessions are available in

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Send an enquiry

Have a question or want to get started?

Send a few details and I will get back to you to discuss your needs and availability.