What to Expect

Starting counselling can feel unfamiliar, especially if it is your first time. At Mindelation, I aim to provide a comfortable, respectful and supportive space.

Online or In-Person Sessions

Online: You will receive the session link before your appointment. Please choose a quiet, private space where you can speak comfortably without interruptions. A reliable internet connection and a device with a camera and microphone are recommended.

In Person: Sessions are held in Campbelltown, NSW. Please arrive a few minutes before your appointment so you have time to settle in.

1. Free 15-Minute Consultation

A brief opportunity to discuss what you are looking for, ask questions and see whether counselling is suitable for you.

You do not need to share detailed personal or traumatic experiences during the consultation.

2. Before Your First Session

If you decide to begin counselling, I will send you a Consent Form to review and complete before your first session.

3. Your First Session

We will explore your concerns, goals and what you would like support with. Together, we will develop an approach that suits your needs and pace.

4. Ongoing Sessions

Subsequent sessions provide space to work towards your goals, explore challenges, develop strategies and reflect on your progress. Sessions remain collaborative and can be adjusted as your needs change.

My Approach

I use a person-centred, trauma-informed and collaborative approach, drawing on evidence-informed counselling approaches according to your needs and goals.

You don't have to have everything figured out before you begin.

Ready to Begin?

Book Your Free 15-Minute Consultation

Before commencing counselling, please read our Terms & Conditions and Privacy Policy to help avoid any confusion about the service. If you have any questions, please contact us.

Languages

Counselling is available in English, Urdu, and Hindi, allowing you to communicate in the language you feel most comfortable using.